ACT as an effective therapeutic approach
When a new client comes to my office, her/his first question is: "What type of therapy do you do?" followed by a second: "How long will it take?" Answering the second is easier. It depends on previous experiences in therapy, changes wanted, defense mechanisms at play, and how removed someone is from feelings and sensations. The answer to the first varies with the client just as my therapeutic response differs for each client. I work collaboratively with each person to develop personal goals and an effective way of working together. I do not have — and never expect to have — a one-style-fits-all approach. Read more about ACT...


